Have you been doing your monthly breast self-exam? It’s rare to find a woman whose doctor doesn’t routinely ask her that question—and who doesn’t feel guilty when her answer is no. Yet there is no data to support the practice. In fact, large randomized controlled studies have found that BSE might not matter at all.

Now, an updated research review released on July 16 by the esteemed Cochrane Collaboration  underscores this conclusion. The report is entitled “Regular self-examination or clinical examination for early detection of breast cancer.” And the authors’ conclusions couldn’t be more straightforward: “Data from two large trials do not suggest a beneficial effect of screening by breast self-examination but do suggest increased harm in terms of increased numbers of benign lesions identified and an increased number of biopsies performed. At present, screening by breast self-examination or physical examination cannot be recommended.”

The two large population-based trials the researchers reviewed were conducted in Russia and Shanghai. In both studies, the researchers divided the women into two groups. One group was taught BSE. The other was not. The researchers followed both groups of women for about 10 years. The end result: There was no statistically significant difference in breast cancer mortality between the two groups.

The best study, led by Dr. David Thomas at the Fred Hutchinson Cancer Research Center, was based in China, where women did not have routine access to mammography screening. In this study, one group of 133,000 women underwent intensive instruction in formal BSE. They also received two refresher courses. The second group of 133,000 women had no instruction in BSE. After 10 years, the researchers found there was no difference in deaths from cancers, size of tumors, or cancer stage at diagnosis between the two groups. The only difference was that the group doing formal BSE has more benign biopsies.

This illustrates that while many women do find their own breast cancers, what’s not accurate is the notion that they are finding them because they perform a monthly breast exam.

I believe the real distinction that has to be made is between doing a formal BSE in different positions and covering every inch of the breast in great detail and the causal touching of their breasts that all women do. In the China study, the women not taught BSE found their own cancers because they often casually touched their breasts. And that tells us this normal poking around is as good as BSE.

I’ve been saying for some time that women do not have to go on a search and destroy mission every month, and that they should not feel guilty if they do not do formal BSE. But that’s not the same as telling women not to touch their breasts! Women should be acquainted with their breasts and touch them whenever they feel like it. And if they do find something unusual while touching their breasts, or if their partner feels something during sex, they should report it to their physician.

The original idea of early detection was based on the belief that all breast cancers grew slowly until they reached a certain point and started to spread. This scenario suggested that BSE or mammography had the potential to save lives by identifying these tumors early, before they got out of the breast. But the new data suggests that there are many different kinds of breast cancer based on their DNA mutations, some of which grow very slowly and some of which grow quite fast. If you have a very fast growing and fast spreading one, mammography and BSE and physician exam will not make a difference. They also don’t make much of a difference if you have a slow-growing tumor that may never spread. It’s the middle group where mammography may have its biggest impact.

What this new review really points to is the need for breast cancer research to shift its focus from early detection to finding the cause of breast cancer and how to prevent it. That’s the only way were going to truly be able to make a difference in this disease.

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4 Responses to New Evidence-Based Review Finds Breast Self-Exam Fails to Reduce Cancer Deaths

  1. Michelle says:

    Guilt be gone!

  2. Jen says:

    I just can’t believe that doctors would tell women not to do a self exam. I am not one to do it monthly – but thank goodness I know my own body. Last May I found a lump and had the knowledge to call my ob/gyn. I had an ultrasound and they quickly ushered me into get a mammogram. I then had a biopsy and lo and behold Invasive Ductal Carcinoma. A 2 cm mass with microcalcifications. I am now undergoing chemo and will have a mastectomy in Dec. Life changes fast when you are not expecting it. And dont believe everything you read about nursing your children for a year decreasing cancer by 10%. I nursed all 4 of my babies for a year each and I found it only 2 months after I stopped nursing the last one!

  3. BetsyChapman says:

    When I spoke to my oncologist about this she explained that these findings were about the difference in deaths for a population. The impact of early detection on any particular women could be quite significant, especially as to her course of treatment.

    If I had been doing monthly BSE and caught my 1.8 cm aggressive, fast growing tumor when it was smaller, I might not have had chemo. My risk of mortality might not be different because of agressive treatment for the larger tumor. My quality of life would have been improved by earlier detection and less aggressive treatment.

    For my sister-in-law, if she had found her tumor in between regular mammagrams, she could have found not the 5 cm tumor but a smaller one. She may have had the choice of a lumpectomy rather than an automatic mastectomy.

    Again early detection can change course of treatment and quality of life of an individual.

  4. CB says:

    If I hadn’t done BSE, I would have died in my 40s. Even *after* I found my lump myself, it was not detectable by either mammogram or ultrasound. At diagnosis, I had 45 positive nodes (out of 48 dissected). So I was at very high risk of recurrence. I got very aggressive treatment. And here I am 11 yrs later (age 55), with no evidence of disease!! I don’t know how many lives BSE may or may not have saved, but it certainly saved mine.

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